No Nut November(NNN) started as a challenge on the internet that encourages men to abstain from ejaculating during the month of November. In this article, I’m gonna explain what is NNN, what are its benefits, and why you should take this challenge.
What is No Nut November?
As stated above, it started as an internet challenge encouraging men to not ejaculate for the whole month of November.
In the past few years, more and more men have come to realize the harmful effects of porn and masturbation on their mental and physical well-being.
If you want to know the harmful side-effects of excessive porn and masturbation, read my THIS ARTICLE.
The Rules of this challenge are simple, you are not allowed to masturbate, have sex, or ejaculate in any form for 30 days of the month of November.
Generally, the NNN challenge is about abstaining from ejaculation, but I encourage you to also abstain from porn for 2 reasons.
First, porn also causes a lot of psychological damages to your brain and it changes the way you think and behave. Second, abstaining from masturbation while indulging in porn is a difficult task.
If you want to know how porn changes the way you think and behave, read my THIS ARTICLE.
Benefits of No Nut November Challenge
People have reported many benefits of taking the NNN challenge, some of them are:-
- Higher Self-Esteem
- More Motivation
- Better Concentration
- Better performance in the gym
- Reduced brain fog and Better mental clarity
- Reduced social anxiety
NNN challenge is linked with the NoFap movement in which people voluntarily give up porn and masturbation.
If you want to know the amazing benefits of NoFap, check out my THIS ARTICLE.
Why You Should Participate?
If you’re like most men, you’ve probably been watching porn and masturbating since a very young age on a regular basis.
If you’ve never abstained from porn and masturbation for some amount of time, you don’t realize its harmful effects and the power of retaining your semen.
If you think that going 30 days without ejaculating is too much of a task and it’s not possible for you to go 30 days without ejaculating, then my friend, you’ve got an addiction.
An Addiction is something that you want to stop but are not able to and you do it even though you stop getting pleasure from it.
If you think that you can’t go 30 days without porn and masturbation, then you’ve got an addiction. Many men, especially the young, face this problem.
If you think you can’t go 30 days without having sex, then also you’ve got an addiction.
If you don’t know whether or not you’re addicted to porn, masturbation, or sex, then try abstaining from it for a month and find it out for yourself.
If you can go 30 days without busting a nut, then that means you’ve got control over it. If you can’t, then that means it has got control over you.
You’re gonna get strong urges and will feel horny while retaining your semen, but you’ve got to persist and use that sexual energy into something constructive.
Meditation, cold shower, and exercise help a lot in resisting sexual urges. Make a habit of meditating, taking cold showers and exercising every day. It’ll make your journey easier.
Conclusion
I encourage you to take the NNN challenge and find out whether or not you’re addicted to porn, masturbation, or sex. Find out whether you’ve got control over busting a nut or it has got control over you.
If you realize if you’ve got an addiction to either porn, masturbation, or sex, you can make a conscious effort in overcoming those addictions.
