You might have heard about NoFap or you might be practicing a nofap lifestyle. If you want to take your nofap lifestyle to the next level and reap more benefits out of it, nofap hard mode is for you. In this article, I’m gonna state what is nofap hard mode, its rules, should you practice it, how to practice it, and everything else you need to know about the topic.
What is NoFap Hard mode?
If you’re reading this article, most probably you know about NoFap and you might even be practicing nofap. NoFap is a lifestyle in which people give up PMO(porn, masturbation, and orgasm). NoFap is a lifestyle without PMO.
Why would anyone do that? Because porn and masturbation have a lot of harmful effects on your body and mind. To know about the harmful side effects of PMO, CLICK HERE.
Also giving up porn and masturbation has many benefits including more confidence, less anxiety, more muscle mass, higher testosterone levels, etc. To know about all the benefits of NoFap, CLICK HERE.
NoFap hard mode is taking one step further and giving up sex or any sexual activity in addition to giving up porn and masturbation.
Rules Of NoFap Hard Mode
These are the rules:-
- No Porn
- No Masturbation
- No Orgasm
- No Sex
- No Sexual activity of any kind
- No love-making of any kind
- No Sexting or checking out hot models’ pictures on social media
- No sexual gratification of any kind.
NoFap hard mode is basically avoiding any sexual pleasures whether it is by checking out hot models’ pictures on Instagram, sexting, kissing, deliberately watching hot scenes in a movie, etc.
You could say it is basically brahmacharya, the only difference is it is done for a shorter period of time, usually 90 days.
NoFap Hard Mode Vs NoFap Classic Mode
| NoFap Hard Mode | NoFap Classic Mode | |
| Porn | ✘ | ✘ |
| Masturbation | ✘ | ✘ |
| Sex | ✘ | ✓ |
| Sexting | ✘ | ✓ |
| Kissing or any type of love-making | ✘ | ✓ |
| Checking out hot models’ pictures on social media | ✘ | ✓ |
| Talking about sex | ✘ | ✓ |
Why Should You Do Nofap Hard Mode?
By now, you might be thinking that nofap hard mode is very difficult, and indeed it is. Giving up any kind of sexual pleasure or sexual gratification is difficult and it requires a lot of patience and practice.
Sexual energy is one of the most powerful forms of energy that can be transmuted and used to accomplish bigger things in life.
Our sexual energy connect us physically, energetically emotionally, and spiritually. It is essential to our health and vitality, how our creative energy flows, it is life and also death. When we cut this out of our life, we are basically killing ourselves; our sexuality, our creativity, our health, and our prosperity, the joy of life itself.
People practice nofap hard mode to conserve their sexual energy and transmute that sexual energy to accomplish a goal in their life. It could be to improve their physical health, their sex life, achieve material success, unlocking more creativity, etc.
Who Should Do NoFap Hard mode?
Now that you’ve understood what is nofap hard mode, its rules, and why should you do it, you might be wondering if that’s right for you. Honestly, it is not for everybody.
If you struggle with porn and masturbation and realize that it is interfering with your daily life and you decide to quit it, then you should start with nofap classic mode.
Once you’ve overcome porn and masturbation addiction or you’ve become good at controlling the compulsion of watching porn and masturbating, then you can start thinking about NoFap hard mode.
Once you give up porn and masturbation, you will notice many positive changes in your life and it’ll further motivate you to practice nofap hard mode to get even more benefits.
Practicing NoFap hard mode means being able to have complete control over your sexual urges and your lust. Once you give up lust and sexual thoughts, you can transmute that energy into achieving something great in your life.
Also, if you’re a sex addict, nofap hard mode is for you. If you can’t even go a day without having sex, you must practice it to gain control over your sexual urges.
Your semen is the most vital form of energy and wasting it every day through sex will drain your energy. It’ll make you lethargic and will exhaust you physically and mentally.
How to Do it?
If you do decide to do nofap hard mode, the next question arises how to do it. You’re already familiar with the rules, but not indulging in any kind of sexual gratification is extremely difficult. You’ll need a plan and will need to include some good habits in your daily routine.
First, you need to get good at nofap classic mode. For that, you have to get control over your compulsion of watching porn and masturbation. You don’t necessarily have to give up porn and masturbation completely, but have control over them if you wish to succeed at nofap hard mode.
To know how to quit masturbation and porn, CLICK HERE.
Although there are no fixed things or habits which you need to include in your daily routine to be able to do nofap hard mode. But there are some things which make it a little easier.
Habits which help in practicing nofap hard mode:-
- Meditation
- Cold Showers
- Exercise
- Staying away from social media
- Limiting your time on the internet
- Not partying or drinking
One thing I would like to mention here that these things help in practicing nofap classic mode as well, but their importance becomes more in nofap hard mode. NoFap hard mode is about being extremely disciplined and discipline is the strongest form of self-love.
How Long Should You Do it?
Generally, people do it for 90 days. You can do it for as long as you want.
People generally do it to have a razor-sharp focus and focus all their energy on a particular task for some amount of time.
If you’ve got a goal, whether it be losing weight, studying for an exam, becoming financially independent, working on a project, etc which demands all your efforts, you can practice nofap hard mode, conserve your sexual energy and transmute your sexual energy to accomplish that goal.
NoFap hard mode will give you immense focus, motivation, and the will to do something great.
After achieving that goal, you can continue practicing nofap classic mode.
But, if you think that nofap hard mode is for you and you should continue to do it for your lifetime, then, by all means, go for it. Just remember that giving up all forms of lust or sexual activity for a lifetime is a lot harder than it sounds. Maybe a mere 1% of all the people on this planet can do it.
But if you think that it is for you then you can certainly try doing it. Even if you fail in the journey, you can keep trying to do it until it becomes a lifestyle.
Someone who practices nofap hard mode is a celibate.
If you’re experiencing the negative side effects of porn and masturbation and are trying to it, I recommend reading the book “Your Brain on Porn” by Gary Wilson. It explains the scientific reason behind porn affecting our brain negatively and what you can do to quit it. It’s the best book I’ve read on the topic. It is available on Amazon.
Buy from India- https://amzn.to/35vo85X
Buy from USA- https://amzn.to/3cLVfq7
Conclusion
NoFap hard mode is a practice in which people abstain from porn, masturbation, orgasm, sex, or any kind of sexual activity.
Sexual energy is one of the strongest forms of energy there is, people practicing nofap hard mode conserve and transmute that sexual energy into accomplishing a goal in their life.
Also, people struggling with sex addiction, who can’t even go a day without sex and sexual thoughts are always in their mind, should practice nofap hard mode to get rid of their addiction.
If you’re struggling with porn and masturbation, start with nofap classic mode and when you become good at it, try nofap hard mode.
You can do it for 90 days or do it longer, as per your choice and the results you’re getting from it.
