NoFap is the practice of living a PMO(porn, masturbation, orgasm) free life. It has a lot of benefits. In this article, we’re gonna discuss the physical changes you’ll experience on nofap.
If you want to know all the amazing benefits of nofap, check out my THIS ARTICLE.
Better muscle growth, thicker facial hair, glowing face, and deeper voice are just some of the physical changes you’ll experience on nofap.
Physical Benefits of NoFap
Here are the 7 physical changes you’ll experience on nofap:-
1. Better Muscle Growth
This is something that a lot of people experience.
This doesn’t mean that your muscle will start growing without lifting weights or taking a good diet.
People notice improved performance in the gym, more willingness to go the gym, and being able to lift heavier weights on nofap as compared to not being on nofap.
Some people claim that they had been exercising for years but they still had a pretty average physique, but after following nofap their physique improved a lot without increasing their time in the gym or changing their diet.
They experience better muscle growth and overall better physique on nofap without changing their exercise or diet.
This is due to the reason that not masturbating increases your testosterone levels, which is responsible for better muscle mass and strength.
I asked people a question on my Instagram(@the_fapstronaut) whether they have experienced better muscle growth on nofap or not. Let’s look at the results.
80% of people said that they experienced better muscle growth on nofap, while 20% said they didn’t.
This improvement in muscle growth is not by itself. This is due to improved performance in the gym, increased strength, and being able to lift heavier weights.
Let’s look at what people say about their performance in the gym while being on nofap.
As you can see, 84% of people said that their performance in the gym improved practicing nofap.
Better muscle growth is due to improved performance in the gym.
2. Reduced Hair fall and Better Hair
Reducing hair fall and having better hair is also the reason many people start nofap.
Your semen contains nutrients like vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat, and protein.[Source]
When you ejaculate you’re wasting all these nutrients. That’s why excessive masturbation causes hair fall and hair loss.
When you don’t masturbate, you’re preserving all these nutrients which are necessary for better hair growth.
This is something that I’ve personally experienced. When I used to masturbate a lot, I experienced severe hair fall and hair loss.
The left side picture is when I used to masturbate and the right side picture is of when I gave up masturbation and started practicing nofap.
When I quit masturbation and start practicing nofap, I noticed that my hair fall stopped completely and I grew new hairs.
It’s just not me. A lot of people have experienced this.
Let’s look at what percentage of people have experienced a reduced hair fall and better hair on nofap.
71% of people said that they experienced reduced hair fall and better hair on nofap.
If you’re someone who masturbates regularly and is experiencing hair loss, then your hair loss is most probably due to masturbation.
Give up masturbation for 2 weeks and you’ll notice a difference.
It’s important to mention here that masturbation is not the only reason behind hair loss, there could be many other reasons behind it.
To know the different reasons behind hair loss and how to avoid them, check out my THIS ARTICLE.
3. Thicker Facial Hair
This is also a physical benefit of nofap.
NoFap is not only beneficial for hair on your head but also your facial hair.
The nutrients which increase the density of hair on your head also thicken your facial hair.
I did a poll on my Instagram(@the_fapstronaut) asking people whether they have experienced thicker facial hair on nofap or not. Let’s look at the results.
73% of people said they experienced thicker facial hair on nofap, while 27% of people said they didn’t.
4. Reduced Acne
People have also reported that their acne significantly reduced after practicing nofap.
79% of people who suffered from acne in the past, said that they noticed an improvement after practicing nofap, while 21% said they didn’t.
It’s important to note here that your acne won’t disappear at once after practicing nofap. But, it’ll get better with time.
If you suffer from acne, start practicing nofap and you’ll start seeing a difference within a month.
5. Glowing Face
This is the best of them all, people experience a glowing face on nofap.
People say that they’ve started receiving compliments from others that their face is glowing and radiating.
Your sperm contains a compound called spermine, which is an antioxidant that can help reduce wrinkles, smooth the skin, prevent acne or spots and give you overall healthy-looking skin.
When you ejaculate, you’re wasting spermine and when you don’t, you’re keeping it inside your body. That’s why you experience a glowing face on nofap.
Let’s look at how many people experience a glowing face on nofap.
85% of people said they experience a glowing face on nofap. That’s a huge percentage of people.
6. Improved Eyesight
People also experience that their eyesight improved after following a nofap lifestyle.
Masturbation doesn’t cause blindness, but excessive masturbation can lead to weaker eyesight, which is something that I’ve personally experienced.
When I used to masturbate excessively, I noticed my eyesight getting weak. When I stopped masturbating and started nofap, my eyesight improved dramatically.
I’m not the only one who’s experienced this. A lot of people have experienced this.
Let’s look at one such case.
You can go to online nofap forums and read many stories of people claiming that their eyesight improved dramatically after following a nofap lifestyle.
7. Deeper Voice
This is also something that a lot of fapstronauts(people who follow a nofap lifestyle) have experienced.
NoFap increases testosterone which in turn deepens your voice and overall makes you more masculine.
This is something that I’ve personally experienced.
Again, you could go to any online nofap forum and read about people claiming the same thing.
Let’s look at one such story.
I asked the same question on my Instagram(@the_fapstronaut). Let’s look at what people said.
73% of people said they experienced a deeper voice on nofap, while 27% said they didn’t.
(By the way, I post daily nofap content on my Instagram page(@the_fapstronaut). You can follow me there if you want.)
How Long Before You Experience The NoFap Benefits?
Now that you know all the physical benefits of nofap, you might be wondering how long you’re gonna have to wait on nofap before you start experiencing all the benefits.
The answer to that question is it depends on the individual. Some people start experiencing the nofap benefits earlier than others. Some start experiencing the benefits from day 1 while some after a week.
But, you’ll definitely start experiencing the benefits within a month of nofap.
How Many Benefits You’re Gonna Experience on NoFap?
As you can clearly tell from the questions I asked on my Instagram page, not everyone experiences all the benefits of nofap.
So, you might also not experience all the benefits, but you’ll experience some benefits for sure.
The goal of nofap is not to experience benefits, but to kick PMO(porn, masturbation, orgasm) out of your life.
Benefits are something positive that you get for eliminating porn and masturbation out of your life.
Summary
Here are the 7 physical changes you’ll experience on nofap:-
- Better Muscle Growth
- Reduced Hair fall and Better Hair
- Thicker Facial Hair
- Reduced Acne
- Glowing Face
- Improved Eyesight
- Deeper Voice
You might not experience all the benefits, but you’ll experience some, that’s for sure.
Some people start experiencing the nofap benefits earlier than others. But you’ll definitely start experiencing the benefits within a month of nofap.
Remember, the goal of nofap shouldn’t be to get the benefits but to kick porn and masturbation out of your life.
If you do nofap only to get the benefits, you might not last long on nofap and may get disappointed.
