No Nut November(NNN) is a challenge in which men abstain from ejaculation in any form(masturbation or sex) for the whole month of November. In this article, I’m gonna list 5 tips to complete the NNN challenge successfully.
If you want to know about the No Nut November(NNN) challenge in detail, its benefits, and why you should participate in the challenge, read my THIS ARTICLE.
Once you’ve made up your mind that you’re gonna participate in the challenge, you need a plan to successfully complete the challenge.
Here are 5 tips that will greatly help you in completing this challenge:-
1) Take One Day at a Time
If you’re participating in the No Nut November(NNN) challenge for the first time and have never practiced NoFap for 30 consecutive days, it might be a little bit difficult for you.
30 days might sound like a lot if you’ve never done it before, but not ejaculating for 1 day sounds easy. Focus on only 1 day at a time.
Make sure you don’t masturbate or have sex from the time you wake up in the morning to the time you go to bed.
Technically, having sex without ejaculating is allowed, but I’d advice against it because it is a difficult and risky task.
If you focus on only one day at a time, you’re gonna find it easy.
2) Keep Busy
Whenever you are free and have nothing to do, the chances of you going to a porn site or masturbating increases.
Like they say “An empty mind is devil’s workshop”. Whenever your mind is empty, horny thoughts might enter your mind. If you watch porn on a regular basis or are addicted to it, you need to be extra careful.
If you’re addicted to pornography, you need to be extra careful when you are free and have nothing to do. You need to be careful about what thoughts come to your mind. Generally, the brain of a porn addict starts craving porn whenever it is free.
If you want to know how to quit masturbation addiction in a step-by-step guide, read my THIS ARTICLE.
During this lockdown time, if you’re stuck at home without anything to do, I’d advise you to build a hobby or learn a new skill.
Websites like Skillshare and Udemy have hundreds of courses ranging from photography, designing, finance, painting, and all sorts of things.
You have to keep yourself and your mind occupied.
3) Don’t Consume Porn or Sexual Content
In this challenge, it is technically allowed to watch porn, but I’d advise against it. Watching porn and not masturbating is a difficult and risky task. 4 out of 5 times it leads to a relapse.
What happens is that whenever people get urges they try to satisfy their urges by watching porn, but it leaves them with even more urges than before.
Stay away from porn sites. If you don’t have the disciple to do so, install a porn blocker on your mobile and PC.
Also, stay away from mindlessly scrolling through social media, especially Instagram.
Quite often, people scrolling through Instagram end up on pages of hot models in bikinis. It triggers their urges and motivates them to just keep going from one hot model account to another. In the end, they can’t control their urges and relapse(masturbate).
4) Do Push-ups Whenever Urges Come
You are gonna get urges while refraining from busting a nut. These urges can be very strong sometimes and it can become difficult to control them.
Whenever urges arrive, immediately start doing push-ups. It will exhaust you and convert your sexual energy into physical form.
Urges are nothing but built-up sexual energy. You need to use this built-up sexual energy into something constructive, otherwise, you’ll end up relapsing.
Meditation is also a very good way to combat sexual urges and use that sexual energy into something positive.
Deep breathing while meditating is also very effective. Whenever urges arrive, do deep breathing while meditating and you’ll immediately feel your urges going away.
Make a habit of meditating at least 15 minutes a day. Allocate a fixed time of the day for this habit.
5) Keep a Track of Your Progress
With the passage of each day, mark a cross on the calendar. It’ll show you how much of the journey you’ve covered and how much is left.
As you keep getting closer to completing the challenge, you’ll start feeling more proud and motivated.
Focus on one day at a time and at the end of the day, cross that date of the calendar. You can also download a mobile app to keep track of your journey. There are many apps on playstore which track the progress of your NoFap journey. You can also use them to keep track of your NNN challenge.
Conclusion
Here are the 5 tips to successfully complete the No Nut November(NNN) challenge:-
- Take One Day at a Time
- Keep Busy
- Don’t Consume Porn or Sexual Content
- Do Push-ups Whenever Urges Come
- Keep a Track of Your Progress
If you watch porn or masturbate on a regular basis, you must take this challenge. 30 days of refraining from porn, masturbation, and sex will show you the power of your semen.
Take this challenge to take control of your porn and masturbation habit. If you notice benefits while refraining from busting a nut, you can consider making this your lifestyle.
NoFap is a lifestyle in which people refrain from porn and masturbation. To know the amazing benefits of NoFap, check out my THIS ARTICLE.
