Hair is an important part of your looks and personality. Hair loss and hair thinning are frustrating and distressing. There are a lot of remedies out there, some work and some don’t. In this article, I’m gonna explain how to stop hair loss and hair thinning in 6 effective steps.
Men lose their hair due to genetic reasons as well as due to their negligence in taking care of it properly. If you want to know what are the reasons and what are the habits which cause hair loss, check out my THIS ARTICLE.
I have personally faced hair loss and hair thinning in the past and know how much it can bother and agitate you. I have used these exact 6 tips to stop my hair loss and thinning and you can do the same. After following these steps, I’ve reversed hair loss and grew new hairs.
1) Stop Masturbation
Semen contains nutrients like protein, Vitamin C, Zinc, and Vitamin B-12. When you masturbate, you’re just wasting these valuable nutrients.
Many people believe that excessive masturbation doesn’t cause hair loss and it’s just a myth, but I’ve personally experienced this first hand and many other people like me have experienced this too.
Excessive masturbation was the main reason behind my hair loss and thinning, I didn’t realize it until I stopped it and noticed the difference. Excessive masturbation is a major problem among young men and hair loss is just one of the harmful effects of it.
If you want to know other harmful side-effects of excessive masturbation, read my THIS ARTICLE.
If you masturbate often and are facing hair loss and hair thinning, stop masturbation for a month and notice the difference yourself. If you notice a reduction in hair loss and hair thinning, quit masturbation altogether.
If you’re struggling with quitting masturbation habit, and want to know how to quit this habit in a step-by-step guide, check out my THIS ARTICLE.
Summary:-
Excessive masturbation causes hair loss and hair thinning, contrary to popular belief. If you masturbate too often and are facing hair loss, quit masturbation for a month and notice the difference.
2) Take Enough Protein in Your Diet
Your hair is made up of a protein called keratin. You must’ve heard that protein is good for your muscles, but it is good for your hair too.
When you don’t include enough amount of protein in your daily diet, your hair doesn’t get the proper nutrients and nourishment it needs and gets weak, and either starts thinning or falls off completely from your scalp.
Ideally, you should be eating 0.7 grm or of protein per pound(lb) or 1.6 grm of protein per kilogram(kg) of body weight, if you don’t workout. If you workout, you need to be eating 1 grm of protein per lb or 2.2 grm of protein per kg of body weight.
You get protein from foods like eggs, chicken breast, fish, beef, tofu, etc. Other foods which are good for hair growth are sweet potatoes, avocados, nuts, seeds, spinach.
I included eggs in my daily diet and started eating chicken, fish, and tofu on a regular basis and noticed a huge difference in my hair growth.
Summary:-
Hair is made up of a protein called keratin. Not having enough protein in your diet weakens your hair. Aim for consuming 1.6 grm of protein per kg of body weight, if you don’t workout and 2.2 grm of protein per kg of body weight, if you workout.
3) Use a Mixture of Olive, Castor and Coconut Oil on Your Scalp
Olive, castor, and coconut oil are good for your hair. Take a container, mix these 3 oils in it, pour it on your scalp and massage it gently with soft hands for about 10 minutes and leave it there for 30 minutes.
Massaging is good for your scalp and hair, it increases blood flow to the hair. It also strengthens the roots of the hair and nourishes the hair-shafts, promoting new hair and strengthening existing hair.
After gently massaging your scalp with your hands and leaving it for 30 minutes, wash your hair with a mild shampoo. You should be doing this 1-2 times a week.
You can find Olive, Castor, and Coconut oils easily on Amazon. Buy good quality oils.
Check out my recommended Olive, castor, and coconut oil on Amazon (If You’re from India)
Check out my recommended Olive, castor, and coconut oil on Amazon (If You’re from the USA)
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Summary:-
Mix olive, castor, and coconut oils in a container, pour it on your scalp and massage it gently with your hands for about 10 minutes and leave it for 30 minutes. Do this 1-2 times a week.
4) Use an Egg Mask on Your Hair
Eggs contain protein and biotin which are good for your hair and hair growth.
Take a bowl, pour an egg white in it and apply it to your scalp. Remember to apply it properly on your hair roots. Gently massage it with your hands, so it gets to your roots and can nourish and strengthen your hair.
After applying it to your scalp, leave it for 30 minutes and then wash it with a mild shampoo. You should be doing it once a week.
Eggs smell bad, but they are good for your hair. So, bear the smell for the sake of your hair.
Summary:-
Eggs contain protein and biotin which is good for your hair. Take a bowl, pour an egg white in it and apply it on your scalp. Gently massage it so that it gets to your hair roots. Do this once a week.
5) Use Onion Oil on Your Scalp
Like the way you massaged your scalp with a mixture of olive, castor, and coconut oil, you have to do the same with onion hair oil.
Buy a good onion hair oil and massage it gently with your hands for about 10 minutes and leave it there for 30 minutes. After that, rinse it with a mild shampoo. Do it once a week.
It will condition your hair, prevent hair fall, make your hair stronger and will also boost hair growth.
You can find many good quality onion hair oil on Amazon for a reasonable price.
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Summary:-
Massage your scalp with onion hair oil gently for about 10 minutes and leave it for 30 minutes. Do this once a week.
6) Stop Taking Stress
Stress is the most common reason for hair loss in men. It is not only bad for your brain and mental health, but also your hair.
In today’s time, due to the poor lifestyle of people, more and more people find themselves under stress for some reason or another. When you’re constantly under stress, your hair starts falling and thinning.
For the sake of your health and hair, stop taking stress. For that, you can include activities like meditation, exercise, going for a walk in the park, spending time with your family members, etc.
I understand that not taking stress is easier said than done and sometimes life puts you in situations where taking stress is inevitable. That’s why I recommend a book titled “How to stop worrying and start living” by Dale Carnegie. This book has helped me and a million others like me fight stress and live stress-free lives.
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You can find the book easily on Amazon or Flipkart. You can also search on the internet for ways of fighting stress and worry. Whatever you do, you must find a way to fight stress and worry for your own health.
If you want to know different ways to relieve stress, here’s an article by healthline.com, you can view it by CLICKING HERE.
Summary:-
When you are constantly under stress, your hair starts falling and thinning. Include activities like meditation and exercise in your daily routine to reduce stress.
Conclusion
Here are the 6 effective steps and tips to stop hair loss and hair thinning:-
- Stop Masturbation
- Take Enough Protein in Your Diet
- Use a Mixture of Olive, Castor and Coconut Oil on Your Scalp
- Use an Egg Mask on Your Hair
- Use Onion Oil on Your Scalp
- Stop Taking Stress
These steps and tips have helped me personally in stopping hair loss and hair thinning and is guaranteed to help you too. Follow these steps consistently and honestly and you’ll start seeing results within a month.
